Tips to Maximize Time and Be Happier According to Psychologists

Tips to Maximize Time and Be Happier According to Psychologists

Ever feel like you don't have enough time in one day?

And feel unhappy about it?

For example,

when you feel burnout

And it takes a lot of work to finish all the work in the office.

Usually, time would feel very short,

and make us upset or wish we had more time

To get work done and hang out with friends after work.

However, according to social psychologist and author of Happy Hour,

Cassie Holmes, Ph.D.,

having more time does not mean better and makes us happier.

he argues,

happy or not, a person can depend on how you use that time?

Therefore,

Holmes gives three tips for maximizing the time available and becoming a happier person because of it.

Here are the tips, as quoted from Mindbodygreen.

"Bundling"

A study published in the National Library of Medicine reveals that "bundling" or combining two activities at once

Maximize the time you have and make yourself happier.

Basically,

This method makes us combine activities we like and not at the same time.

For example,

when we go to work using public transportation, we can spend such a boring time

By chatting with friends or listening to audiobooks.

With this,

the time we spend will feel more valuable.

Not again,

this bundling activity can help us get things done, which is not our priority.

For example,

if we go to work while listening to audiobooks, we can finish one or two books every week.

Holmes added,

This method can make time that feels wasted meaningful.

So,

This can be an effective yet simple strategy to make something more fun that will make us happy in the end.

Become a volunteer

Another way to maximize time and be happy the other is

Volunteer.

According to Holmes,

Various studies have found that when we spend time helping others, we will feel we have more time, and increase self-efficacy.

The feeling that one can do something quite important to achieve a goal.

he added,

when helping others, we will realize that, in fact, we can achieve many goals with the time we have.

With this,

we can be happier.

The key to maximizing the last time is

Enjoy the time you have.

According to Holmes,

experiencing hedonic adaptation

Or extraordinary moments that turn out to be more ordinary

It is a normal thing to experience when you get older.

As a result,

it's hard for us to enjoy the moment.

Therefore,

Holmes said, that we need to realize that moment.

And the experiences we go through will not last forever.

According to him,

by realizing that each moment is finite,

we can enjoy it more.

he continued,

if we go back to reflect on the experience

which actually fascinates us with it,

most likely, it's just something that looks "ordinary,"

like watching the sunset

Or see the child's happy expression.

When you first go to a place.

"There is a lot of great happiness in our lives if we realize it.

If we don't realize and enjoy it,

happiness can just pass and disappear, "he said.