The only way to form a six pack abs isto exercise inthe gym or use gym equipment! Who says it? Yes, there may be some people who agree with the statement. However, a lot of ways to get a sexy stomach like a bodybuilderwithout a gym. How?
Shaping Six-pack Stomach Without HowTo Gym WITHTHIS!
Make your home as a private gym! The sentence was not excessive if you are a lazy person to come to the gym, but wanta six pack stomach.
So, there is no harm if the house is used as the only best place to form a six pack. The result was not lost with people who regularly go to the gym.
Without length, are some exercises that you can try at home to form a belly like a bodybuilder.
¾ Sit Up A total of 3 sets (10-12 reps)
Here is a traditionalpractice that most people do men to get six pack abs without having to go to the gym or sports. Exerciseis effective ¾sit ups once in training all the abdominalmuscles.
How do I situp good and proper?
- Position the bodylying on his back.
- The end of the legto put under dumbbell that functions as a barrier.
- Then, lift your body.
- Lower your body slowlyas much as ¾ movement(back should not touch the floor).
- Raise your body again.
Lower Back Curl 3 Set (8 – 10 Reps)
Stretching exercises are avery effective way to make your stomach becomes sexy and can be doneat home. What are the effects on the stomach? In addition to focusing on the abdominal muscles, this exercise is also good for improving flexibilityand effectively backs also reduces pain in the back.
Well, this is the stage doing lower back curltechnique to tighten the stomach.
- Position the body lying face down.
- Eyes straight ahead.
- Place your hands at your sides with palms facing downor to the floor.
- Once ready, lift your body uses the power of abdominal and back muscles.
- Hold for a few moments.
- Then, backagain to its original position.
Air Bike 3 Set (60 seconds per set)
Moreover, what the next stage to form a six pack without using gym equipment? Try to do the exercise air bike. compound exercises able to burnmore calories. In addition, it is also beneficial for the stomach muscles, either the top, sides, and bottom.
Exercises like thisis regularly done at home is guaranteed to make your belly into a six packis perfect. Immediately, we see the stages of the air bike do the following.
- The body lying in the supine position.
- Put both handsbehind his head.
- Position legsraised and bent at an angle of 90 degrees.
- Then, perform movements such as pedaling a bicycle.
- Rotate the body to the right when your right foot to go inside and vice versa.
Exercise Cocoons total of 3 Set Up (10-12 reps)
Cocoons are unique fitness exercise for forming a six pack. And of course thisis a very challengingway to form asix pack.
To perform this exercise, following the stages
- Position your body lying supine.
- Position your arms straight above your head.
- Then, bend your knees toward your chestsimultaneously.
- Additionally, join your hands in a way that flank both legs in the picture.
- Hold this position for 5seconds.
- Repeat this movement from thebeginning.
Side Ball Crunch 3 sets (10-12 reps)
When you have an exercise ball at home, you can takeadvantage of this ball to help form asix pack stomach. Not only that, these exercises also improve balance your body.
Direct practice exercise ball sidecrunch in your home.
- Put your body rests on a Swiss ball.
- Put your hands besideyour head.
- To the right foot, positioned in front of the left foot.
- Then, liftthe body with left abdominal muscle strength.
- After that, backto its original position.
- Repeat for 10 reps on each side.