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Guys .. !!! This is a habit that unwittingly makes fat accumulate



Habits are unwittingly making fat to accumulate
making fat to accumulate
making fat to accumulate

Everyone wants to have the ideal body shape and healthy.  
the body will look slim because the fat-free that can cause various diseases such as stroke, hypertension, heart disease, cancer. 

Did you know that fat into the body will accumulate and settle under the skin and in the abdomen.  

the accumulation of fat in the abdomen may be caused from a variety of habits that we do every day, without us realizing that it causes fat to accumulate.  
It is necessary for self-awareness to avoid bad habits that threatenyour health at risk.

So what are the habits unconsciouslyaccumulate fat canmake it? 

Let usconsider the following


1. Eating late at night

At dinner that night, it takes longer for the body to digest the food. Go to bed with a stomach that is still a glut will hinder digestion. As a result, the food will be stored as fat in the abdomen

2. Eat greedy

Usually when a person gets angry, he will tend to eat in a hurry and greedy. Besides not being able to help emotionally, this habit can also make food intake as fat accumulatesin the abdomen. Try things like exercising more useful when you're angry to avoid weight gain

3. Stress

In this modernlife, many reasons that made us a little stress. Stress is also one of the reasons the accumulation of fat in the abdomen. When periods of stress, the body releases cortisol, a stress hormone. In simple terms, cortisol increases bellyfat by moving the stored fat to the abdominal area.

4. Drinking soda and alcohol

Two types of these drinks have a high amount of calories, it can even increase the calories in the body if consumed in excess. The sugar in sodadrinks can also increase hunger, which causes usto overeat. Lack of sleep for adults, need tosleep soundly at least 7 hours. If it is lessthan that or evenstaying up late, then we tend to want to eat sweet foods, which of course can increase belly fat.

5. Laziness

The importance of sport has been applied for a long time. To create the perfect body shape, exercise is certainly very necessary. When youstart exercising, then you can quickly eliminate fat in the abdomen. Preferably, you also laze lazy, do not hope you will have a flat stomach and fat-free.

6. Irregular eating

When the body is not sure when the next intakewill go, then it will begin to store fat. To avoid this condition, it is important to eat regularly in order to provide the body's energy intake.

7 .. Lack of sleep

For adults, it is necessary for a sound sleep at least 7 hours. If it is less than that or even staying up late, then we tend to want to eat sweet foods, which of course can increase belly fat.


Therefore some habits that can unconsciously make fataccumulate should be avoided, in order to avoid future because of increased bodyfat accumulating.

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