Want to Diet .. ?? It is 7 Foods to lose weight naturally



Want to Diet .. ?? It is 7 Foods to lose weight naturally
7 Foods to lose weight naturally
7 Foods to lose weight naturally

Ideal and proportional body is something which is envisioned by everyone
But in reality, some of us even have a body that is too thin and even too fat.  

Various health problems will surely accompany someone when a lack or excess weight.  
For those who have the conditionare overweight or obese, many health problems will certainly be a serious problem.  

Then, if there is food that is able to lose weight naturally ... ???.

Obesity is a serious problem that must be resolved.  
Various health problems associated with obesity will increasecholesterol levels in the body, the risk of stroke, hypertension, diabetes risk anddanger of cancer (cancer of the colon, endometrium, breast).  

weight loss for those who are overweight isthe main thing to do.  

health tips, the following seven natural foods tothe diet:


1.      Apple.
      Apples for diet weight loss is very effective. Besides low in calories, these fruits contain nutrients such as phytonutrients, fiber and a rich source of antioxidants and a variety of other vitamins.
2.      Watermelon
      Watermelon is also one alternative to help you lose weight. Watermelon is also low in calories and rich in vitamins, minerals, potassium, beta-carotene, vitaminC and a good source of fiber.
3.      Salmon 
      This is one source of protein needed by the body and low in calories. In addition, these fish are rich in omega 3 fatty acids to nourish your brain organ. Consuming salmon every dayand reduce the intake of calories in the body into a powerful solution for overweight.
4.      Pomegranate
      Consuming pomegranate is very good for your weight. This is because, the pomegranate contains nutrients such as fiber source and the source of antioxidants and rich in folic acid and more importantly, low in calories.
5.      Almond nut
      This is one kind of nuts that contain a high source of fiber and makes you feel full longer at the same time low in calories. So it is very suitable for those who are undergoing weight loss program.
6.      Lentils.  
      Lentils also includes highlyeffective beans Loseyour weight. Sources of fiber and proteinare the hallmarks of lentils. In addition, nuts alsohelp increase the body's metabolicprocesses and contribute to fat burning in the body.
7.      Green tea 
      Green tea Althoughclassified as a healthful beverage. Green tea can helpweight loss programs. Drinking two to three cups of green tea every day to help the process of burning fat and calories in your body.

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