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| Apply Clean Eating Patterns If you'd like Cancer Away |
Number of people with colorectal cancer in Singapore is also
quite high. Consultant General Surgeon of the Surgical Practice (TSP Clinics),
Dr Quah Hak Mien said, this number continues to rise and has become the most
common cancer within the past five years. Likewise with other types of cancer.
To avoid these problems, Dr Quah Hak Mien recommend that
everyone perform the method of eating clean. "That is to eat foods that
are not processed or no preservatives, because it's the most good for our
bodies," he said was written on Tuesday (08/03/2016)
According to Quah Hak Mien, just think of our bodies was a
good car that we use everyday. When we give him a bad fuel, whether the car is
able to move with the good? Similarly, the body, if not get a good intake, how
can we be active each day?
By living habits and eating patterns were clean, the body
will get the vitamins and nutrients it needs so that it can function optimally.
However, do not just focus on eating clean only.
Balance
also with regular exercise five times a week and swapping white rice with whole
grain and reducing alcohol intake. Only in that way we can avoid cancer.
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