Apply Clean Eating Patterns If you'd like Cancer Away

Number of people with colorectal cancer in Singapore is also quite high. Consultant General Surgeon of the Surgical Practice (TSP Clinics), Dr Quah Hak Mien said, this number continues to rise and has become the most common cancer within the past five years. Likewise with other types of cancer.

To avoid these problems, Dr Quah Hak Mien recommend that everyone perform the method of eating clean. "That is to eat foods that are not processed or no preservatives, because it's the most good for our bodies," he said was written on Tuesday (08/03/2016)

According to Quah Hak Mien, just think of our bodies was a good car that we use everyday. When we give him a bad fuel, whether the car is able to move with the good? Similarly, the body, if not get a good intake, how can we be active each day?

By living habits and eating patterns were clean, the body will get the vitamins and nutrients it needs so that it can function optimally.

However, do not just focus on eating clean only.

Balance also with regular exercise five times a week and swapping white rice with whole grain and reducing alcohol intake. Only in that way we can avoid cancer.

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